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Banana Bread with a vegan twist
  1. Category - Blog
  2. August 28, 2020

It can’t get no easier than this simple Banana Bread recipe that will surely put a smile on your face. I got this recipe from 7 Secrets cookbook. I decided to make it last week adding a few extra ingredients of my own. My mother stopped by and we had a few slices with a …

Blueberries
  1. Category - Blog
  2. July 30, 2020

The history of blueberries is fascinating. History dates their use to pre-colonial times—they were a staple in Native American diets for centuries before colonists arrived from Europe. The berry is celebrated throughout National Blueberry Month (July), which is the peak of its harvest. The blueberry is a wonder. This five-pointed star is full of antioxidants, …

Skin Toner
  1. Category - Blog

Your bathroom cabinets are probably overflowing with all kinds of wrinkle-free creams, scrubs, and serums that claim they are magically anti-aging, anti-wrinkle, and age-reversing. At least, that is what I used to have in my cabinet! If you are one of those people who keeps a drawer full of expensive facial products, then consider something …

One woman story of her triumph over disease
  1. Category - Blog

Christine Malinda Peart is a United States Air Force veteran and a retiree from the Department of Defense. All told, she dedicated 23 years of willing service to her country. However, it wasn’t until fourteen years ago that her life became challenging and scary. It started with repeated hospital visits for respiratory infection. Months later, …

Lentil Soup
  1. Category - Blog

2 cups lentil beans 1 onion, chopped 3 potatoes, cubed 4 medium carrots, diced 1 garlic clove, chopped ½ cup of Thai Coconut Milk Cayenne pepper (season to your desire) 2 Tbsp. McKay’s Chicken seasoning ½ tsp Cumin ½ tsp Curry 1½ Tbsp Burberry (Ethiopian season) Step 1 Boil 2 cups of lentils in hot …

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