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Malinda P.

The heart behind REFOCUS ON U

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Mission Statement

We are advocates of counseling and coaching in various areas of health and well-being. Our mission is to assist with the education of local and world citizens for empowered living through health and wellness counseling.

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Featured Blog

You Can’t Come In
  1. Category - Health
  2. January 12, 2021

Why is it that intimacy, which means letting people in, is so difficult? Have you been looking for that love that is fulfilling, unconditional, kind, patient, and bears all things—in other words, an everlasting love? We all want forever, or ‘til death do us part, but wanting it is only the first step in the …

Trigger
  1. Category - Health
  2. January 05, 2021

We can’t make a case for why you should address old wounds without mentioning a certain word that most of us tend to associate with others rather than ourselves; after all, there’s nothing wrong with us, right? This word is one that we tend to associate with those who have been severely traumatized, and we …

I Am Not The Problem
  1. Category - Health
  2. December 29, 2020

Have you been reading this series on relationships without being convinced that you need to make any changes? Let me guess: if only you could convince those with whom you have relationships to change, life would be much easier, right? After all, you have made it this far on your own; why should you have …

Glorious Green Cooler
  1. Category - Blog
  2. December 28, 2020

2 english cucumbers, roughly chopped 2 cups seedless green grapes 3 kiwi fruits, peeled ¼ c fresh mint leaves 1 cup brewed green tea Still mineral water In blender, combine all ingredients, except mineral, until smooth. Strain into pitcher, discarding solids, and refrigerate until cold, at least 1 hour. Divide among 6 ice- filled tumbler …

Disease Fighting Vegetable Juice Recipes
  1. Category - Blog

If you are looking to build up that immune system up for a healthy body, look no further, I have some great juice recipes to start your day. Green lemonade: 2 medium size apples 1 cucumber 1 handful of spinach 1 lemon Green Cucumber Juice: 1 cucumber 2 leaves of kale ½ inch piece of …

Lung Spa

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The heart behind REFOCUS ON U

Mission
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the 5R Secrets

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